1/2 - 3/4 c. Nectar - {I find it tastes sweeter and better if you can use nectar instead of juice}
Big handful of baby spinach leaves
Choose your own combination of Fruit - strawberries, pears, apples {skins still on}, banana, oranges, blueberries, raspberries
1/3 c. Yogurt {I use Greek Yogurt, tons of protein and it makes it creamier}
1 - 2 tsp. Flax seed {opt}
Ice
Blend until smooth. Yummy breakfast complete with a side of whole wheat toast and honey!
On my ambitious days, I'll get a bunch of fruit and spinach and divide it into several individual servings in baggies to freeze. Then it's a quick grab, add the nectar and yogurt, and you're good to go!
| cheers! |
| Complete breakfast with homemade whole wheat bread and honey butter. Delish! |

